OCD Self Help – Techniques That Work

OCD Self Help – Techniques That Work

This article will offer OCD self help techniques that can help free you from your compulsive behavior. These methods actually work better than medication because they get to the underlying issues that are causing the behavior that is disrupting your daily life. First, let’s define obsessive compulsive behavior (OCD).

What is Obsessive Compulsive Disorder?
Obsessive compulsive disorder is a condition in which a person has an overwhelming urge to repeatedly do certain tasks over and over again. An example of this is someone who has an extreme fear of dirt. As a result, the person showers several times a day. People don’t consciously choose to participate in repetitive behavior. OCD causes people to feel compelled to do these things.

Meditation
Meditation can be a very effective part of an OCD self help program. The reason is that this disorder is associated with anxiety. Meditation is a good way to help your mind and body reach deep states of relaxation. If you meditate regularly, you will notice that you are better able to remain calm during situations that usually cause you anxiety.

The great thing about meditation is that you can do it just about anywhere. Sit quietly and close your eyes. Slowly take a deep breath and hold your breath until the count of ten. Then slowly exhale to the count of ten. Clear your mind of all thoughts. If you find that your mind is wandering, just relax and re-focus your thoughts to your breathing. Do this for ten minutes each day.

Face Your Anxiety
In order to do this particular OCD self help technique, you must allow yourself to be in the situation that leads to your compulsive behavior. For example, if you have an extreme fear of germs that causes you to bathe several times a day, then you have to go somewhere that usually causes you to have an overwhelming urge to clean yourself. While in that setting, allow yourself to feel the urge, but don’t give in to it.

This will be hard to do at first, but it will get easier each time you do it. You will start to notice that the situation will start to have less control over you. As this happens, the urge to do the impulsive behavior will gradually fade as well.

Why Are Obsessive thoughts so Powerful?
Obsessive thoughts are based on fear and insecurities that were formed during early childhood. The beliefs behind the thoughts eventually become so strong that your subconscious causes you act on them. You start engage in compulsive behavior because your subconscious mind is telling that you must do so in order to survive.

How Can You Get Rid of OCD?
It’s actually quite simple. Change the way you view your thoughts. You can train yourself to see the obsessive thoughts for what they are. They are irrational perceptions that are based on fear. Learn how to get to the root of the hidden fears in your subconscious and you will be free. OCD self help techniques can help you get to the bottom of your obsessive thoughts and eliminate the urge for compulsive behavior.

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